hollow position

Those who train together stay together.
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.
Getting a strict pull-up is a great goal. Here are some exercises you can do to help you get there quicker.
Ditch the I can’t get to the gym excuses, because there’s no place like home.
Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.
Learn the fundamental shapes for control, strength, well-roundedness, and sustainability.
Strengthen and tone your abdominals with these effective options.
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
These drills will help you hone and reinforce a strong and stable handstand position.
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
If you want to be able to move like a gymnast, start by creating a strong, stable core.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?
Season 2 of Virtuosity is about handstands and handstand walking. By the end of this series, you'll be handstand walking up stairs! This week Dusty starts with basic handstand position.
In part two of our road to the muscle-up, gymnastics expert and coach Dusty Hyland talks about the importance of the hollow position and how to practice the hollow hold.