Trainers & Coaches
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
Master the Hollow Body Hold to Move Like a Gymnast
If you want to be able to move like a gymnast, start by creating a strong, stable core.
4 Simple Gymnastics Drills for Strength and Mobility
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Advancing Bodyweight Skills: Proper Handstand Progressions
How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?
Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold
In part two of our road to the muscle-up, gymnastics expert and coach Dusty Hyland talks about the importance of the hollow position and how to practice the hollow hold.
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