Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym.

If you focus on your training mindset, you will develop more than just physical strength.

This book is an essential, informative, and entertaining step-by-step guide on how to thrive through menopause.

Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness.

Some of you may think you will never be strong enough to do pull ups, but you are.

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.

The ability to perceive others' emotions and utilize that information in your coaching and training methods may be more important than you think.

Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner.

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

Please go easy, slow, and don’t kick your ass for letting it all go and having to start again.

You don't need a fancy facility or equipment to build strength.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

The more you can train without exceeding your capacity to recover the better your results.

You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.

Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.

Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?