Simple Tools to Improve Your Meditation
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
5 Tips for an Effective Home Yoga Practice
As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
Video: Ben Musholt - How to Make and Use Your Own Ab Roller
In this video, Ben demonstrates how you can make, and use, a homemade ab wheel or ab roller for core strengthening.
Simple Home Yoga Sequence for the Busy Athlete
If you don’t have time to make it to a yoga class, then doing a home yoga practice is your best option, and it will only take you twenty minutes. Here's how to do it.
3 Weeks to Ski: Week 2 - Almost Ready for the Slopes!
Last week we got started on our 3 week mission to get fit for the slopes! This week the work continues. Read on for great workouts and photo illustrations of all the movements.
Traver H. Boehm
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