hook grip

There are a few key positions to consider when moving the bar from the clean to a powerful jerk.
When it comes to deadlifting, you have three grips to choose from - the hook grip, the double overhand grip, and the mixed grip. Let’s look at each and explore what they each have to offer.
The hook grip is an essential tool to have in your arsenal for heavy weightlifting and powerlifting. But it doesn't feel so good! Learn the why and how of hook grip in this video.