Breaking Muscle eBooks

hormone optimization

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.
You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
The controversy of testosterone use has entered the national conversation. At least it has resurfaced in my life, as a number of my main training partners are on TRT.