Trainers & Coaches
Phytoestrogens and Your Testosterone Levels
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
Brazil Nuts: The Natural Testosterone Booster
Brazil nuts are so loaded with testosterone precursors that an increase in levels is almost guaranteed.
What Boron Has to Do With Your Testosterone Levels
You may have never heard of Boron as a supplement, but it could do big things for your strength and physique.
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
4 Things to Do and 3 Things to Stop to Naturally Increase Your Testosterone
As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.
Traver H. Boehm
What You Need to Know About Hormone Testing: Which Test to Get and Why
You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
To T or Not to T: The Controversy Over Testosterone Replacement Therapy
The controversy of testosterone use has entered the national conversation. At least it has resurfaced in my life, as a number of my main training partners are on TRT.
Traver H. Boehm
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