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hydration
Do You Trust Yourself with Supplementation?
Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.
DeShawn Fairbairn
The Mindset of a Competitor
Competition, especially with oneself, is the epitome of motivation.
DeShawn Fairbairn
How Safe Are Group Workouts in the Heat?
When it's hot out, do you workout at the same intensity as you would with cooler weather or do you take it down a notch?
Micki Pauley
Energy Boosting Hacks for Fatigue During Menopause
When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.
Amanda Thebe
Labor and Delivery Hydration
Avoid becoming dehydrated during a long labor with small sips of either of these drinks.
Mindith Rahmat
Wearable Tech to Track Sweat and Reduce Dehydration
A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.
Andy Peloquin
Micro-Performance Enhancement: Energizing at Cellular Level
What you eat and drink today will either fuel you or degrade you for your upcoming activities.
Chris White
Ice Your Workout Water For Better Performance
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
Breaking Muscle Editors
Shift the Culture of Corporate Health
Invest in your health at the office to be a more productive and creative member of your team.
Garrett Busch
A Lemon-Filled Life: 3 Lemonade Recipes
Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.
V Capaldi, "PaleoBOSS Lady"
Transform Your Tap Water: Safe, Delicious Hydration for Athletes
Our nation's aging water infrastructure is reason to hydrate with the safest and best-tasting water possible.
V Capaldi, "PaleoBOSS Lady"
A Coach Is a Leader: 10 Ways to Connect Better With Clients
A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.
Mike Dewar
A Simple and Inexpensive Way to Make Your Own Sports Drinks
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
Simon Kidd
How to Get Your Best Time Trial Performance Yet
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Simon Kidd
Why Your Hydration Rule of Thumb Is Wrong
Hydration is critical for most sports - but how do you determine what's best for you?
Katherine Derbyshire
Have Fun With Hydration: Infused Mason Jar Water
Bored with plain old water? I was too, so I decided to get creative.
V Capaldi, "PaleoBOSS Lady"
Drinking to Thirst: Is It Enough?
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
Doug Dupont
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