hydration

Invest in your health at the office to be a more productive and creative member of your team.

Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.

Our nation's aging water infrastructure is reason to hydrate with the safest and best-tasting water possible.

A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.

Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.

Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.

Hydration is critical for most sports - but how do you determine what's best for you?

Bored with plain old water? I was too, so I decided to get creative.

Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.

Should you drink a specific amount of water per day or can you just drink when you're thirsty?

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.

A review of the research confirmed dehydration can significantly impact a variety of athletic markers.

It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.

In today's society, young athletes are inundated with daily stressors that can adversely affect their performance. How can we mitigate these while keeping them healthy? By taking it back to basics.

In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?

Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.

We know hydration is important and can directly affect our performance, but here's what you need to know about exactly how much to drink and when to keep you going at your best.