hypertrophy

We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
No one joins the gym to make zero progress.
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
Add practical application for implementing various loading strategies into your hypertrophy program.
There's no real universal prescription for something as subjective as "success" or worse, "fitness."
Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.
You change as you lift over time and you change as you age. There's no template for life.
Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.
Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.
All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.
Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.
If you are not creating an environment for growth, you are creating one for injury.
Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential.
Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.
Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.
Every repetition is an opportunity to get better.
Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.