hypertrophy

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.
Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.
Every repetition is an opportunity to get better.
Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.
This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.
Using BFR bands can help gain muscle size and strength.
Biceps matter, and not just for aesthetics.
The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.
Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.
A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.
You may have the desire to impress others with your summer guns, but all that is overrated.
Granted, abs are made in the kitchen, but they’re forged in the gym!
Here are the top 5 foods for gaining muscle mass.
The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.
To build a balanced, strong, injury-proof physique you need to do some unilateral training.