The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.

Using BFR bands can help gain muscle size and strength.

Biceps matter, and not just for aesthetics.

The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.

A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

You may have the desire to impress others with your summer guns, but all that is overrated.

Granted, abs are made in the kitchen, but they’re forged in the gym!

Here are the top 5 foods for gaining muscle mass.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.

When you need to add some size to your frame as fast as possible.

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.

Resetting your defaults will yield success and drive insanity out the door.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.