Trainers & Coaches
4 Tips for Acclimating to Winter Training
Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.
Drinking Cold Water Could Aid Your Performance
Drinking cold water during an intense workout is a good idea, according to new research from sports nutritionists. Cold water keeps your core temperature down and can help your performance.
Polar Bear Clubs Provide a Shock to the System
Though George Costanza is not likely to join them, members of Polar Bear Clubs enjoy a nice, bracing, cold-water swim.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |