Trainers & Coaches
Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
Ice water baths aren't effective at improving most markers of recovery.
Recovery Lounges: The Ultimate Recovery Experience
In order to recover properly and progress your training, you need more than just rest.
Ice Bath Better than Contrast Bath for Recovery
Ice baths are cemented in sporting custom as a way to speed recovery after training or competition. A new study asks whether they are more effective than contrast baths.
Hydrotherapy vs. Active Recovery: Which Is More Effective?
Despite recent studies that have questioned the effectiveness of ice baths, a new study shows that hydrotheraphy is a more effective recovery method than active recovery.
Is Hydrotherapy Actually Effective? (You Know, Ice Baths and Hot Water)
The pain of a post-workout ice bath has achieved a mythical status amongst athletes, but is it actually doing anything? And what about those dreadful contrast showers?
Product Review: The Soak Muscle Recovery Bath Crystals
The Soak, a muscle recovery bath soak, combines three ingredients – magnesium sulfate, peppermint, and eucalyptus – to supercharge your recovery.
Ice Water Immersion Improves Performance
Research has proven that cooling your body during exercise improves your performance. But was is the best way? Science looks at ice baths, ice water ingestion, and cooling garments to figure it out.
Body Fat, Ice Baths, and My First Fitness Competition - Oh My!
I've agreed to compete in my first fitness competition in the bikini division. I've also started taking regular ice baths. No, I'm not trying to torture myself, it's all part of a bigger plan.
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