As idiot-proof as the sled push is, some people still butcher it, resulting in poor form and wasted energy.

The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.

You're a hockey player and you want to increase your shot power. Popular belief says it's all in your wrist...but is it really? Isn't power generated from your core and hips?