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ice hockey
Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.
Conor Doherty
How to Increase Shot Power in Hockey
You're a hockey player and you want to increase your shot power. Popular belief says it's all in your wrist...but is it really? Isn't power generated from your core and hips?
Conor Doherty