Trainers & Coaches
Growth and Longevity: The Enigma and Potential of IGF-1
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
Clear as Milk: The Pros and Cons of Milk Consumption
Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along with having some serious sinus congestion and acne.
Good News For Women's Bones: Exercise Increases IGF-1, Decreases Sclerostin
Preventing bone loss for women doesn't have to be require medication. New research shows physical activity increases IGF-1 levels and decreases sclerostin, a known bone-growth inhibitor.
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