Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.

Most fad diets fail because you don't learn anything.

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Giving your body enough time to adjust is the key to successful low carb dieting.