Trainers & Coaches
Get Past Diet Dogma and Pick What's Right For You
Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.
An Unbiased Argument for Flexible Dieting
Most fad diets fail because you don't learn anything.
A Peanut Butter Protein Donut Recipe That Fits Your Macros
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
Do You Even Low Carb? A Beginner's Guide to Keto
Giving your body enough time to adjust is the key to successful low carb dieting.
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