How to Make Up for Missed Training Runs
How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Travel for Competition Puts Athletes at Risk of Illness
We all know we are more susceptible to getting sick when we travel, but science took a hard look at how crossing time zones has an incremental effect on the health of elite athletes.
Science Says: Regular Exercise and Meditation Reduce Sick Days
The flu is blamed for approximately 36,000 deaths and 500,000 hospitalizations in the United States every year. What if you could use exercise and meditation to alleviate your flu and cold symptoms?
Athlete Journal: Valerie Worthington, Entry 1 - Off to an Inauspicious Start
What do they say - behind every silver lining is a dark cloud? They lived happily ever after, until the honeymoon period wore off? My first Athlete Journal entry.
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