Understanding energy, yin and yang, and how we are all continually chasing balance.

You can’t hide anymore. One of your arms is stronger than the other.

These stretches will help you get started on taking control of your shoulder health.

Neutralize your misalignment before it sticks for good.

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.

Is the brain capable of detecting small imbalances in a loaded barbell? Does it matter that the plates match on each side? Science takes a look at what happens when you load the barbell all crazy.