imbalance

5 Single Arm Strength Exercises to Improve Imbalance

5 Single Arm Strength Exercises to Improve Imbalance

You can’t hide anymore. One of your arms is stronger than the other.
Balance Your Upper Body by Training Shoulder Extension

Balance Your Upper Body by Training Shoulder Extension

These stretches will help you get started on taking control of your shoulder health.
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment

Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment

Neutralize your misalignment before it sticks for good.
Creating Balance in Fitness: Redefining Obesity for 2015

Creating Balance in Fitness: Redefining Obesity for 2015

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Can Your Brain Detect a Lopsided Barbell?

Can Your Brain Detect a Lopsided Barbell?

Is the brain capable of detecting small imbalances in a loaded barbell? Does it matter that the plates match on each side? Science takes a look at what happens when you load the barbell all crazy.