Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Neutralize your misalignment before it sticks for good.
Creating Balance in Fitness: Redefining Obesity for 2015
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Can Your Brain Detect a Lopsided Barbell?
Is the brain capable of detecting small imbalances in a loaded barbell? Does it matter that the plates match on each side? Science takes a look at what happens when you load the barbell all crazy.
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