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imbalance
5 Single Arm Strength Exercises to Improve Imbalance
You can’t hide anymore. One of your arms is stronger than the other.
Emily Beers
Balance Your Upper Body by Training Shoulder Extension
These stretches will help you get started on taking control of your shoulder health.
Chris Lofland
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Neutralize your misalignment before it sticks for good.
Maryann Berry
Creating Balance in Fitness: Redefining Obesity for 2015
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Shannon Khoury
Can Your Brain Detect a Lopsided Barbell?
Is the brain capable of detecting small imbalances in a loaded barbell? Does it matter that the plates match on each side? Science takes a look at what happens when you load the barbell all crazy.
Jeff Barnett