When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
You can’t hide anymore. One of your arms is stronger than the other.
Because of the variety of connections, your back plays a primary role in all strength exercises.
What you eat and drink today will either fuel you or degrade you for your upcoming activities.
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.