Trainers & Coaches
Your Lats, Your Lifts, and the Coiling Core
Because of the variety of connections, your back plays a primary role in all strength exercises.
Micro-Performance Enhancement: Energizing at Cellular Level
What you eat and drink today will either fuel you or degrade you for your upcoming activities.
Unilateral Leg Training, Part 4: Correcting the Imbalances
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
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