immune system

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
Consume more protein, especially if you’re trying to increase lean mass and strength gains.
The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway.
From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.
Just as altitude training increases endurance in humans, so putting killer T cells through a ‘fitness regimen’ apparently toughens them up.
People's feelings of well-being join other known factors for health.
Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?
German researchers used piglets to analyze the effects of zinc deficiency and found that a lack of zinc affected the piglets' heart muscles.
The study found a harsh truth: only 35% of coffee drinkers have their coffee black. That means 65% are adding sugar, cream, flavored syrups, and a lot more crap.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Heal and restore your body with a delicious bone broth, rich in minerals to support the immune system and full of collagen, glutamine, glycine, and proline.
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Bone broths provide an unbeatable concentration of nutrition.
If your brain does not work optimally, you do not work optimally.
Homemade chicken stock takes center stage in this comforting soup recipe that will keep you healthy and training strong.