Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Drinkable Nourishment: Bonafide Organic Bone Broth
Bone broths provide an unbeatable concentration of nutrition.
Breaking Muscle HQ
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
A Winter Cure-All Recipe: Thai Chicken and Rice Soup
Homemade chicken stock takes center stage in this comforting soup recipe that will keep you healthy and training strong.
Flu-Buster Bone Broth for a Stronger Immune System
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
V Capaldi, "PaleoBOSS Lady"
2 Tasty Tidbits to Get Your Best Results From Paleo
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
The Pivotal Role Food Plays in Your (Lack of) Performance
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
10 Shots Health Coaches Love
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Sarah Anne Stewart
Study Reveals One Surprising Benefit of High-Carb Sports Drinks
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
Higher Exercise Intensity Correlates With Suppressed Immunity
As beneficial as exercise might be, more isn't always better. A new study compared the effects of high- and low-intensity exercise on the body's immune response.
What's Happening In Your Blood After a Workout
What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.
Huang Qi: Herbal Boost for the Immune System
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.
Traver H. Boehm
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