immune system

As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Bone broths provide an unbeatable concentration of nutrition.
If your brain does not work optimally, you do not work optimally.
Homemade chicken stock takes center stage in this comforting soup recipe that will keep you healthy and training strong.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
As beneficial as exercise might be, more isn't always better. A new study compared the effects of high- and low-intensity exercise on the body's immune response.
What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.