incline press

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
Back in my day we did a lot of pressing lifts to train for our Olympic lifts. Included in these was my favorite, the incline press. Here are some of the things you need to know to do it correctly.