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incontinence
Respect Your Pelvic Floor
People talk about muscle imbalances and mobility work all the time, but they're neglecting an important area.
Nicole Crawford
Stop Peeing Yourself During Workouts: The Science Behind Stress Urinary Incontinence
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
Meghan Rovig