Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
How I Put an End to My Shoulder Pain
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
You Are Not Normal - Here's Why
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
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