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individual differences
Individualizing Training: Structural Balance, Intensity and Autoregulation
Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.
Nicholaus Martin
The Truth About Women's Training
In training, it's not your gender that matters. Only your goals.
Walter J. Dorey
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Rachel Hector
How I Put an End to My Shoulder Pain
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
Eric Auciello
You Are Not Normal - Here's Why
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
Craig Marker