Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.

In training, it's not your gender that matters. Only your goals.

Rules of alignment have a place in helping us learn, but your body still holds the answers.

Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.

For the most part, none of us are perfectly average. We need to design programs that are more individually focused.