individualized training

Chances are, if your fitness program isn't personalized, you’re going to run into problems either with the lack of results or, worse still, injuries.
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.
After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back.
Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.