indoor rowing

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.
This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner.
Proper pressure application will allow you to recruit the strongest muscles on every pull.
Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
If you want to get the most out of your time on the rower, take care of your body before and after.
Believe in yourself, start small, and take your first steps to your best rowing yet.
Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
These workouts by U.S. National Rowing Team athletes will help you meet your fitness goals and improve rowing times.
Follow this list of tips and you'll be a more efficient, less injured, and happier rower. You'll have more left for the other elements in your workouts, too.
Split times, stroke rates, damper settings - oh my! Here's a run down on what you need to know to be a more efficient and powerful athlete on the rower.
In many years in fitness, I think I'd been on a rowing machine maybe twice. I recently got some serious instruction and realized how amazing it is. Here's why I think people miss out on rowing.
Earlier this month I found myself in the company of Olympic bronze medal rower Magda Fularczyk. I asked her for tips on how to improve my rowing technique. Here's what she had to offer.
I was born with a fierce competitive streak and it took me a while to learn how to use it productively. Here's what I learned - the best parts of being competitive and the gifts it brings me.
Post-activiation potentation, or PAP. Lifting heavy and sprinting hard. Turns out the lifting heavy part helps you go faster. Now science examines isometric PAP and rowing sprints with good results.
If you ran in public the way you row, you'd be scared of yourself. Here are two tools that, if you master, will guarantee success and PRs in rowing: stroke rates and split times.
In addition to our Featured Coach interviews, we've talked to amazing athletes from a variety of sports, from UFC fighters, to yoga instructors, to bodyguards and strongmen!