indoor rowing

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - kettlebells, Turkish get ups, running and rowing tips, hugs, and more!
I used to hate rowing, but then I actually learned how to do it properly...and I fell in love. Read these 17 tips on how to become a more efficient and happier rower.
If you have ever experienced on-water rowing as a sport or a training method, you immediately notice the difference in rowing on a body of water versus an indoor rowing machine.
Indoor rowing is rapidly gaining popularity among recreational and elite athletes. Rowing specific gyms like Josh Crosby’s Indo-Row, are now popping up around the country.