Trainers & Coaches
Even Moderate Exercise Provides Visible Results
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
How To Cook Away Diabetes
Changing the way you cook could reduce your risk of a wide range of health problems.
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
Keep Healthy and Roll On: Inflammation and Grappling
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
3 Coffee Recipes to Fuel Your Workouts
There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.
V Capaldi, "PaleoBOSS Lady"
Top 10 Foods to Fight Inflammation
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
What Do Inflammation Markers After Intense Exercise Tell Us?
Team handball players are the perfect athletes to test response to intense exercise.
Top 10 Nutrition Articles of 2013
We have assembled a team of nutrition experts, each with different specialities, to present you with a wide range of topics and opinions on the subject of nutrition.
Breaking Muscle HQ
Anti-Inflammatories: Green Tea, Ginger, and the Athlete
I am not planning on stopping the things I do for my workouts, but I am willing to use deliberate recovery measures and supplementation to battle the resulting inflammation.
Curcumin for Athletes: Why You and Your Joints Might Like It
Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 66
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!
Breaking Muscle HQ
An Athlete's Guide to Inflammation: What to Eat and What to Avoid
Some foods promote inflammation, while others alleviate it. Unless you are eating and supplementing with this in mind, you could be seriously impeding your performance in the gym.
What's Happening In Your Blood After a Workout
What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.
Is Vitamin E Good or Bad For You?
New research shows vitamin E can cause inflammation in your body, but previously doctors said vitamin E was good for you? Which is it? Let's look at the newest research.
Science Says Massage Heals Your Muscles
We all know massages help tense muscles feel good, but now scientists show massage therapy also helps damaged muscles heal faster and could help arthritis as well.
Becca Borawski Jenkins
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |