injuries

The way you train, eat, and sleep is going to determine how long you can stay on the mats.
Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
CrossFitters - if you've hit a plateau, you’ve begun to get soft, or you are beginning to feel the early pangs of some sort of injury, then read on.
Almost two years ago I started having chronic headaches as well as neck and shoulder pain and I had to stop all my favorite exercises. Here are the five lessons I learned from this experience.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.
You all have goals, but are you optimally achieving them? Is what you do leading to what you want? Heed these seven questions about your training and honestly check yourself on each.
The NFL, MLB, NHL, NBA, and Special Ops military personnel all use it to keep themselves injury-free. What is it - this functional movement screen? Here's what it is and why you should use it.
What exactly IS wrong with Randy Couture's ear?!? Beauty is in the eye - and for some, the ear - of the beholder. Read on for more details about cauliflower ear.