Control Pain and Speed Up Recovery with Meditation
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
Transform Your Mindset To Transform Your Body
Change your perspective to change your life.
Healthy Healing: Nutrition for Surgery Recovery
Take a proactive approach to recovery with foods and supplements to help your body heal.
How to Be Unstoppable in Spite of Injury
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
The Mental Side of Injury: How to Adapt and Overcome
Injury can be like a mental bomb going off in your head. Here are some strategies to work through it, get better, and stay sane.
Walter J. Dorey
Tommy John and Baseball: America's Favorite Elbow Surgery
It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.
Barbells Don't Hurt People: How Not to Crash in the Gym
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Setbacks and Mind Games During Injury Recovery (Athlete Journal 4)
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
7 Reasons Your Injury Is Not Getting Any Better
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
3 Steps for Returning to BJJ After Injury
When returning from an injury, be smart. Your goal is to train for years. Train at the right intensity, avoid positions that feel uncomfortable, and choose the right training partners.
The Bookmark: How to Use Your Training Journal to Recover From Injury
Coming back to training after injury or illness is never pleasant, but if you keep a detailed training journal it can give you clues to your derailment and a guide on how to get back in the groove.
Book Review: "Becoming a Supple Leopard" by Kelly Starrett
Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.
Living With the FMS: Reconciling Training with Test Results
The Functional Movement Screen (FMS) is a great test, but don't get so distracted by it that you lose sight of your training goals. Read about how I melded training and my FMS results.
Protein Gadd45a Is to Blame for Muscle Atrophy
If you have ever been injured as an athlete, you've experienced the depressing reality of muscle atrophy. Scientists recently discovered a protein, Gadd45a, as the cause of atrophy.
Dear Coach: Broke My Wrist in BJJ But Want to Train!
Sally broke her wrist in BJJ, but she still wants to train. Is there any way to keep training martial arts and conditioning with a broken wrist? Coach Andrew gives his opinion.
The Pain Game: Four Lessons Learned While Recovering from Surgery
41 was a rough year full of injuries and surgeries, but now that I'm on the other side I'm a more balanced person. Learn how I recovered and the essential lessons I learned along the way.
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