I don’t know if compression socks would have helped me with my injury, but what I do know is that, as a runner, I needed to spend some thought and time on lower leg and foot care
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
When returning from an injury, be smart. Your goal is to train for years. Train at the right intensity, avoid positions that feel uncomfortable, and choose the right training partners.
Coming back to training after injury or illness is never pleasant, but if you keep a detailed training journal it can give you clues to your derailment and a guide on how to get back in the groove.
Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.