Breaking Muscle eBooks

inspiration

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Welcome to the Rocky Balboa School of Motivation! Here are powerful lessons drawn from the life of Rocky, the ultimate underdog.
This week's collection addresses topics relevant not just for athletes, but for all of us who live in a world with both failure and success.
If you're planning to go and pick up something heavy this weekend, check out this video first.
Proper strength training also happens to build strength of mind, aka willpower. Do you have what it takes to build mind and body or will you stay a weeping willow?
As a coach, you likely have a multitude of plaques on your walls displaying a variety of certifications - but those do not make you a great coach. To be a great coach you must inspire me.
This week get inspired with this compilation of amazing athletes and athletic achievements. We're inspired by the success of others, but how badly do you want success?
Momentum, in sports, is a psychological concept - the roar of a crowd moves us, a referee's call throws us off. How do we recognize momentum and keep it from heading us the wrong way?
John Wooden is known as one of the best coaches, basketball or otherwise, in history. In this video Wooden explains the true meaning of success and how it has nothing to do with points.
Nobody knows how to inspire like Rocky Balboa. This speech from the classic film is a message that all of us need to hear from time to time. Take a moment to listen to Rocky's wise words.
When the odds don't add up in your favor. When everyone is telling you the other team is destined to win, that you're not good enough, chance can step in and then it's game on.
There is something indescribable about a photo that captures an emotional moment. Combine great photos with inspirational words and you have the motivational work of Aly Willier and RXSTAR.