Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
Cardio has been shown to prevent metabolic syndrome, but does intensity make a difference? A new study asks whether more intensity is better when it comes to insulin control.
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.