The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.

Glucose sensing in skeletal muscles contributes to the body's overall regulation of blood sugar levels, according to new research.

Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.

Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.

If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.

A recent study explored the effects of two traditional diets on diabetes markers.

Cardio has been shown to prevent metabolic syndrome, but does intensity make a difference? A new study asks whether more intensity is better when it comes to insulin control.

Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.