How to Use the Oral Glucose Tolerance Test
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
How Eastern and Western Diets Affect Insulin Resistance and Fat Levels
A recent study explored the effects of two traditional diets on diabetes markers.
The Effects of Exercise Intensity on Insulin Control
Cardio has been shown to prevent metabolic syndrome, but does intensity make a difference? A new study asks whether more intensity is better when it comes to insulin control.
How the Glycemic Index Lies to You
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.
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