insulin response

If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
A recent study explored the effects of two traditional diets on diabetes markers.
Cardio has been shown to prevent metabolic syndrome, but does intensity make a difference? A new study asks whether more intensity is better when it comes to insulin control.
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.