intensity

Learning when and how to go hard will enhance your performance and create longevity in your life.

Factor in fatigue when calculating your starting weight for a strength program.

If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.

Check your movement quality every session. At the beginning and end. No, I'm not kidding.

Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.

Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.

When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.

In a competition, it is often the psychological stress that will defeat you, not strength.

Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.

I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.

These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.

Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.

Take these seven science-based facts of training into account for better results from your program.

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.

As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.