intention

If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

Are you stuck on auto-pilot? Sometimes breaking through a plateau is as simple as re-committing to doing it right.

Just because it's automatic, doesn't mean you're doing it well.

Attack the mind and the body will follow.

Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.

We will never be able to get what we want from our body until we supply what it needs.

Here's a way to test whether your commitments really come from the heart.

There are concrete reasons why you are setting yourself up to fail every December 31st.

If you see your set before it happens, there is no question of your success.

Dan not only inspires to give back, but shows that the community benefits of doing so pay off.

Do you have dreams in regards to your athletic goals? Do you have actual intentions behind those dreams? Let's discuss the difference between real intention and things you won't actually ever do.

With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.