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internal rotation
The Pelvis When You Run, Viewed From a Whole-Body Perspective
The pelvis rotates as you run, which means it needs to move in a multidimensional way.
Jennifer Pilotti
A Sandbag Exercise to Ward Off Low Back Pain
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle Editors
How to Unlock Your Athletic Potential Through Good Posture
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Robert Camacho