Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.
If you conduct a variety of large-scale interval-type exercise sessions (group exercise and boot camp-style) you need to be organized and have a pre-set plan.
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.