iron maiden challenge
The Beauty of Strength With Artemis Scantalides, Ep 15
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Breaking Muscle HQ
The Art of Heavy Lifting Without Overtraining
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
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