Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.
These 10 articles cover everything from kettlebells, to martial arts, to Ironman, but they're all written by the same person: endurance athlete, Senior RKC, and trainer Andrew Read.
Feeling a little low at the end of the week? Watch this video of highlights from last year's Ironman Kona for a little weekend inspiration. The scenery isn't too shabby either!
In honor of our writer Andrew Read doing the Iron Man Melbourne this weekend, we're sharing one of his favorite videos. Meet David Goggins, U.S. Navy SEAL and ultrarunner.
Just one week until Ironman. After months of training twice daily it’s a bit of a shock to find yourself sitting around, but I've actually had some promising training sessions this week.
If you've gotten into endurance sports you've probably gotten good at enduring pain for long periods of time. But are you actually getting faster? Here is my advice for improving your times.