Trainers & Coaches
Are You as Isolated as an Astronaut? Exercise Can Help
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
5 Supplemental Exercises to Develop a Stronger Deadlift
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
Video: Athletic vs Aesthetic, Part 4 - Compound vs. Isolation Movements
This week we look at compound (or multi-joint) movements versus isolation movements. Neither is wrong, but let's look at when to use them and for what purpose.
Science Says "Integration" Exercises Activate Muscle More Than Isolation Exercises
Contrary to popular belief isolation exercises might not be the best way to target individual core muscles. Science says "integration" core exercises work best.
3 Functional Reasons to Do Isolation Movements
It is the trend to vilify isolation movements, but in reality there are some real applications for these movements in terms of both injury and performance. Read on for the three ways isolation works.
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