There are a few universal rules that everyone should follow no matter what your goal.
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
This week we look at compound (or multi-joint) movements versus isolation movements. Neither is wrong, but let's look at when to use them and for what purpose.
Contrary to popular belief isolation exercises might not be the best way to target individual core muscles. Science says "integration" core exercises work best.
It is the trend to vilify isolation movements, but in reality there are some real applications for these movements in terms of both injury and performance. Read on for the three ways isolation works.