Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
isolation work
Grand Opening: Getting Back to Making Gains
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
Tom MacCormick
6 More Hypertrophy Tips for the Long Limbed Lifter
You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.
Tom MacCormick
The Modern Myths of Muscle Building
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
Brad Borland
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
Brad Borland
The Case for Specialized Glute Training
Isolation movements have fallen from favor, but should an exception be made for glutes?
Craig Marker
Don't Dismiss Machines for Athletic Strength
Smart athletes think not only in terms of effectiveness, but also in terms of efficiency.
Charles Staley
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Chet Morjaria