Trainers & Coaches
The Modern Myths of Muscle Building
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
Don't Dismiss Machines for Athletic Strength
Smart athletes think not only in terms of effectiveness, but also in terms of efficiency.
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
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