Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.

You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.

Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.

You aren't going to get huge following a plan designed for a pro bodybuilder.

Isolation movements have fallen from favor, but should an exception be made for glutes?

Smart athletes think not only in terms of effectiveness, but also in terms of efficiency.

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.