isometrics

Zass was not a weight lifter but performed feats such as bending bars, breaking chains, massive support and carrying lifts, and even several teeth lifts - there's even video of him doing this.
Post-activiation potentation, or PAP. Lifting heavy and sprinting hard. Turns out the lifting heavy part helps you go faster. Now science examines isometric PAP and rowing sprints with good results.
Melody shows us how hard it can be to stand still, and that you can actually get stronger by standing still. Learn the basics of isometric training and how to incorporate it into your workouts.
I’ve been an athlete for years and have problems gaining strength in my right leg. What poses or exercises would you recommend to strengthen and balance between the two sides?