The pain might be in your knees, but they're probably not the source of your issues.

Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!

Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.