Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
it band
Take Control of Your Knee Pain: PFP and Your IT Band
The pain might be in your knees, but they're probably not the source of your issues.
Matt Beecroft
Prevention and Treatment of IT Band Syndrome
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
Nic Bartolotta
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 95
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
Breaking Muscle Editors
Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)
Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.
Robert Camacho