jiu-jitsu

Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.
I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Take some time to step back and evaluate the "whys" of your own routine.
In my experience, my relationship with Brazilian Jiu-Jitsu has had many of the trappings of a marriage. What's your relationship like? Extended honeymoon or separate bedrooms?