Trainers & Coaches
On the Mat for Life: Lessons In Longevity From BJJ Masters
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
3 Important Questions to Help Recalibrate Your Training Focus
Take some time to step back and evaluate the "whys" of your own routine.
Jiu-Jitsu? I Do!
In my experience, my relationship with Brazilian Jiu-Jitsu has had many of the trappings of a marriage. What's your relationship like? Extended honeymoon or separate bedrooms?
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