Prep Your Joints for Muscle Ups
Build your foundation to ensure that your body can handle the stress of the muscle up.
Joint Pain and Weather: 4 Tips to Ease Discomfort
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
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