Trainers & Coaches
Banded Fitness: Work Out Anywhere
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
Mix Up Your Get Ups for Resilient Legs
Your legs were meant to do more than programmed movement patterns.
Support Yourself: The Nordic Lifting Knee Sleeve
Whether you are an elite athlete or an average Joe, knee sleeves promote faster muscle recovery and support you during your workouts.
Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
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