Joint Pain and Weather: 4 Tips to Ease Discomfort
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
What Parents Need to Know About Osgood-Schlatter Disease
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Free Your Toes By Stretching Your Plantar Fascia
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Why It's Time to Break Up With Your Knee Sleeves
I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?
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