Breaking Muscle Shop


Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Find out how misalignment may be limiting your lifts and causing you pain in the process.
I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?