If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?

One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.

Feeling really strong on the barbell hip thrust this week, and also revisited overhead squats and power snatches. All is going well and I am nearing some old personal PRs from years ago.

It's competition season for grapplers, and I am getting ready for several upcoming tournaments. In the coming weeks, I'm going to write about my preparation - come along for the ride!

Michael asks this week, "What does The Open mean to you?" and elaborates on why everyone, not just the elite, get something amazing from competing in the CrossFit Games Open.

Michael Winchester trains at the well-known CrossFit Central in Texas. How has his training been going? And how did he do on the first workout in the CrossFit Games Open?

The first workout of the CrossFit Games Open has gone by - 7 minutes of burpees! Find out how Peter's training is going as he talks about balancing competition, workouts, and life.