How Tonnage Calculations Can Make You a Better Lifter
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
5 Simple Steps to Guaranteed Results in the Gym (and in Life?)
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.
Book Review: "Convict Conditioning Ultimate Bodyweight Training Log" by Paul Wade
If you’re a fan of the Convict Conditioning series, or of bodyweight training in general, you would be interested to know that this popular series from Dragon Door now includes a log book.
Product Review: Sport Journals WODbooks
If you’re on the market for a log book these are as good as log books get. With a few varieties and a lot of info inside, these journals are great. I highly recommend them even for non-CrossFitters.
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