Cleanses, Detoxes, and Juice Fasts: Do They Work?
These types of diets are popular, but do they work? And what are good reasons to do them? Let's take a look at the pros and cons of cleanses, detoxes, and juice fasts.
Eric C. Stevens
Getting Started With Juicing: Make Your Own or Pre-Made? And Which Juicer Is Best?
So you want to get going and start experimenting with juices, but you don’t know where to start? Here are two juice machines I recommend, as well as why you may or may not want to make your own.
Getting Started With Juicing: What You Need to Know
Juicing has become popular over the past few years, in part due to the popularity of the 2010 documentary "Fat, Sick, and Nearly Dead." If you want to try it, here are essential things to know.
Confessions of a Detox Flunky: 6 Ways to Detox Without Fasting
Feel like you could benefit from a detox, but horrified at the thought of fasting? I've failed every cleansing fast I've tried, but in the process learned this 6 much simpler ways to detox.
10 Day Juice Fast: What Does It FEEL Like?
As a lifetime athlete, I’m more interested with people’s hands on experiences than I am with expert opinion. My own experience doing this fast was as eye-opening as it was unpleasant.
Traver H. Boehm
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |