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Preventing Injury: A Chiropractor's Perspective
The clear majority of injuries could have been prevented if only a few simple habits were changed.
Brent Wells
Off-Season Plyometrics for Running
While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
Jennifer Pilotti
Five 15-Minute Total Body Workouts Using Only 3 Pieces of Equipment
Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?
Kenta Seki
Wake Up and Move
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
Shane Trotter