JumpNRope CrossFit Games Highlights (Video)
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
Breaking Muscle HQ
CrossRope 2.0 (Product Review)
The CrossRope is definitely one of the best jump ropes I’ve tried, and I recommend it to anyone.
To Get Your First Double Under, Ditch the Singles
Trying to get those double unders, but not making much progress? A new study suggests the best way to master them is to stop drilling the singles.
Video: How to Stop Hating the Jump Rope and Learn to Skip Properly
Learn how to choose the right length of jump rope, the best posture for jumping, and how being stealthy can help you get better at double unders.
Video: Athletic vs Aesthetic, Part 6 - Body Position and Posture
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
Product Review: CrossRope Jump Rope System
Think you're great at double unders and that's all that jumping rope has to offer? Think again. Check out this progressive system of weighted cables from CrossRope for a new and serious challenge.
Becca Borawski Jenkins
In Pursuit of the Elusive Double Unders
Double unders are one of the most frustrating movements in CrossFit. Trust me, I know. Here is what I've learned about how to do a double under - it's part technique and part equipment.
Breaking Muscle Video - How Not To Suck at Double Unders
The double under is one of the more frustration inducing aspects of CrosssFit. This video will give you some of the best ways to approach and conquer this movement.
Traver H. Boehm
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |