KB Swing

There is a reason this hunk of iron has been around for hundreds of years.

Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.

You can't have a weak grip and expect to get anything of value done.

Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.

Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance

Once you've learned proper technique, the kettlebell can become your best workout buddy.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.

You don't need a coach to make these simple improvements to your swing technique.

Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.

The kettlebell swing has become such a staple of training that many have come to take proper technique for granted.

These exercises will take your swing to another level.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.

The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.