KB Swing

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.
Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.
There is a reason this hunk of iron has been around for hundreds of years.
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.
You can't have a weak grip and expect to get anything of value done.
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.
Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance
Once you've learned proper technique, the kettlebell can become your best workout buddy.
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.
You don't need a coach to make these simple improvements to your swing technique.
Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.
The kettlebell swing has become such a staple of training that many have come to take proper technique for granted.