KB Swing

More and more research is proving the benefits of the kettlebell swing - for strength and speed. Want to perform the perfect swing? Read this article for my four step primer on this amazing movement.
Are you looking for an exercise to improve your posture, strengthen your posterior chain, strengthen your heart, AND help you lose weight? Look no further - you are looking for the kettlebell swing.
Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement?