Trainers & Coaches
Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Be Your Own Roll Model, with Jill Miller, Ep 12
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Breaking Muscle HQ
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