A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
You can get all the benefits of a ketogenic diet and still gain strength.
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
A new study says supplements might be the best way to achieve ketosis.
Modern life can make eating sensibly a challenge. Here are 11 ways you can plan better and utilize your fat-burning abilities as opposed to living on a sugar rollercoaster.